Designing your weightlifting program
$29.99
Frustrated with designing a weight lifting program, look no more.
Designing your Weightlifting Program E-Book
This E-Book includes:
Variables for choosing a program
Program frequency: 2 Days, 3 Days, 4 Days
Over 100 exercises and their functions
Injury prevention exercises
Core Work
%, sets, reps for in-season lifting and off -season